Nothing can changes if nothing changes.

 Essence is a 4-week energetic reset to help you break old cycles and reconnect to your core self. Whether you're new to energy work or seeking a gentle rebalancing, this tier is the perfect starting point for mind-body-soul restoration.

It takes 21–30 days to form a new habit. Over these four powerful weeks, we build new neural pathways, strengthen your energetic field, and lay the foundation for long-term healing—one aligned choice at a time.

Week 1 – Awareness & Energy Calibration

• 90-minute deep intake + goal setting 
• Introduction to MSB print and insights to be gained over the next 4 weeks
• The power of thoughts, words, and affirmations
   

Week 2 – Body + Food Connection

• Nutritional mapping with first food chart, supplement suggestions and EMT for root analysis 
• Grounding tools & intuitive eating habits
• The power of insight with Journaling and Gratitude
   

Week 3 – Emotional Reset

• The power of Sound Healing Frequencies 
• Mirror work and Mindfulness Challenge
• Journaling prompts with Automatic Writing
   

Week 4 – Habit Anchoring

• Visualization & reflection 
• Final food chart, supplement suggestions, and EMT root analysis
• Alignment session with next steps
   

✔ 90-minute intake session
✔ 3 follow-up healing sessions
✔ 2 personalized food charts + EMT analyses
✔ 7-Day Change the Paradigm Journal
✔ 7-Day Gratitude Journal
✔ Mind & Soul Blueprint (MSB) Print

• A renewed sense of peace and presence 
• New daily habits that support your wellness 
• Deeper emotional self-awareness 
• Reconnection with your authentic energy