Transform your life with the 21-Day Challenge to Self-Love and Divinity. This guide is designed to help you build lasting habits that nurture your soul and unlock your inner power. Through daily below, use the PDF as your checklist to cultivate self-awareness, inner peace, and a deep sense of self-worth.
Commit just five minutes a day to rediscover the divinity within you. Are you ready to embrace your true self? The journey starts now.
Daily Activities:
- Gratitude List – Start each day by listing three things you are grateful for.
- Mirror Exercise – Sit in front of a mirror for 2-5 minutes, observing yourself with love and acceptance. Stare into your eyes and sit with your essence.
- Mirror Challenge – Repeat “I love you” to yourself throughout the day.
- "..And That's for me." - Throughout your day, you do not notice everything so with everything you see, repeat to yourself: "...And that's for me!"
- 5-Minute Meditative Walk to Release – Walk mindfully today and let go of anything that no longer serves you.
- 5-Minute Meditative Walk to Receive – Walk with an open heart to embrace positivity and all you want to receive throughout this day.
- Mirror Exercise – Sit in front of a mirror for 2-5 minutes, observing yourself with love and acceptance. Stare into your eyes and sit with your essence.
- Wake Up & Sleep with an Abundance Mindset – Begin and end each day by affirming abundance in your life.
- Meditation with Box Breaths – Sit or lay down for 2-5 minutes, practicing controlled breathing. Breathe in for a count of four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds - AND REPEAT.
- Mindfulness Task – Engage in one task with full awareness.
- Awareness Day – Thank the Creator for magical moments in your life.
- Mirror Exercise – Sit in front of a mirror for 2-5 minutes, observing yourself with love and acceptance. Stare into your eyes and sit with your essence.
- Mental Diet – Monitor and check negative thoughts throughout the day.
- Mirror Challenge – Repeat “I love you” to yourself throughout the day.
- Mindfulness for One Hour – Dedicate an hour to being fully present in your actions.
- Thank You Steps – Walk with gratitude and say "Thank You" with every step you take.
- Mirror Exercise – Sit in front of a mirror for 2-5 minutes, observing yourself with love and acceptance. Stare into your eyes and sit with your essence.
- Mental Diet – Monitor and check negative thoughts throughout the day.
- Meditation with Box Breaths – Sit or lay down for 2-5 minutes, practicing controlled breathing. Breathe in for a count of four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds - AND REPEAT.
- Create Day – When you wake up or in the shower, visualize your day. Allow the magic of self-love and positive energy to shape your reality.
- Mindfulness for One Hour – Dedicate an hour to being fully present in your actions.