Mind, Body, Soul & Spirit Reset – Realign, Recharge, Renew

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When your mind, body, soul, and spirit are aligned, everything flows. The Mind, Body, Soul & Spirit Reset is a personalized session designed to release blocks, restore balance, and awaken your natural energy. Using holistic assessment, energy work, nutrition guidance, and mindset practices, we create a tailored plan to help you feel centered, inspired, and fully aligned with your true self.

Walk away feeling lighter, grounded, and empowered to step into your best life.

• Comprehensive Intake Session (75–90 min): Assessment of energy, mindset, lifestyle, nutrition, and spiritual alignment 
• Follow-Up Sessions (Optional): 
  • 30-minute check-ins for guidance and adjustments 
  • 60-minute sessions for deeper exploration and energy alignment 
• Energy & Mindset Practices: Personalized tools to release blocks and restore flow 
• Nutrition & Lifestyle Guidance: Recommendations to support balance and vitality
   

Take your reset deeper with the 8-week Transform-in-8 Challenge, available in group or private formats. This immersive program builds on your reset, providing:

• Weekly coaching to reinforce new habits 
• Gut, energy, and lifestyle reset protocols 
• Journaling and reflection exercises for mind-body-soul integration 
• Support and accountability to embed lasting transformation 

This reset serves as the perfect starting point for the Transform-in-8 Challenge, ensuring you begin your journey fully aligned and prepared for deeper results.

This session is ideal for those looking to:

• Release mental blocks and regain clarity 
• Reconnect with energy, creativity, and inspiration 
• Align mind, body, and spirit for balance and vitality 
• Prepare for deeper transformation with the Transform-in-8 Challenge
   

• Initial Intake: 75–90 minutes 
• Follow-Up Sessions: 30 or 60 minutes 
• Recommended Frequency: 
  • Monthly: Ongoing support, alignment, and guidance 
  • Bi-Weekly: For deeper coaching and integration
     

• Personalized reset combining energy work, mindset, and holistic guidance 
• Tools and practices designed to restore flow and clarity 
• Optional pathway into the Transform-in-8 Challenge for long-term transformation 
• Holistic approach addressing mind, body, soul, and spirit for complete alignment
   

• Mind, Body, Soul & Spirit Reset Intake: $350 
• Follow-Ups: $125 (30 min) / $225 (60 min)
  Optional Transform-in-8 Challenge: $1,300 
• Sliding scale available — inquire today
   

Step into alignment, clarity, and vitality. Begin your Mind, Body, Soul & Spirit Reset and unlock your full potential—your journey toward balance and transformation starts here.